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Tips on How to Create and Maintain a Balanced Life

Wed, March 04, 2015 12:10 PM | Deleted user

 I am often asked whether or not there really is such a thing as a “balanced life”.  The answer is “yes”!  Keep in mind that everybody’s balance is a little different, but the essentials are the same. 

Creating a balanced life is like creating a balanced meal.  You have to have a little bit of a variety of different areas in your life to create balance.  If you divide your life into different categories, you may come up with areas such as:  family/relationships, work/school, finances, health/self-care, social/fun and spiritual/personal growth/education.  When you have too much of one area (such as work) on your “plate”, there is limited space for other areas that you need.  When you skip any area, just as with diet, you feel the difference and crave what you are missing.

When you realize what you are craving (such as fun), it’s time to put some of that area back into your life (or onto your plate).  Look at the different areas of your life and notice which areas you “fill your plate” with and give yourself a smaller portion in that area.  We may tend to look at things that we really enjoy as “dessert” so we deprive ourselves of the “treat” and force ourselves to take more of the “healthy” stuff.

We also need to look at our “plates” and see if there is anything that has “spoiled”.  It may have “tasted good” in the past, but it’s been on the plate too long and has lost any flavor and nutrients.  It’s time to dump it to create more room for other things that will fill you up and give you energy!  Make a list of things that drain your energy at work and at home and decide whether or not you want to keep them on your plate, dump them, or delegate them to others.

Now look at your plate and notice which areas give you more energy and enhance your life.  You want to take “extra helpings” of these!  Once you dump some of the drains, you’ll have more room for the areas that give you back that balance and help you feel healthier and more content!  Bon Appetit!

  Kolleen Meyer-Krikac, owner of Balanced Life and Wilshire Business Suites, located in Lincoln, NE is a certified life coach and professional counselor in private practice.  She facilitates workshops, is a public speaker and enjoys helping people to “Dream, Plan, Achieve” the life they have always wanted.  Balanced Life offers individual life coaching, small group coaching, speaking and seminars on topics such as:  time management, organizational skills, maintaining energy & eliminating drains, achieving balance, self-care, and overcoming procrastination.  You can reach Kolleen through her website, Balanced Life (www.balanced-life.us), Linked In, Facebook or by calling her at (402) 499-5547.  She is writing a book on creating a balanced life and will be offering workshops on this topic, soon.  Check the website or call for more information.

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